Leisa Hart

Therapeutic MassagE

THERAPY IN BEL AIR  

licensed masage therapist
Leisa Hart Therapeutic Massage therapist

Massage can be used to promote general well-being and enhance self-esteem, while boosting the circulatory and immune systems to benefit blood pressure, circulation, muscle tone, digestion, and skin tone. It has been incorporated into many health systems, and different sports massage techniques have been developed and integrated into various complementary therapies. massage in bel air with Leisa hart therapeutic massage massage therapy massage yherapy

Masage massage

Masage therapy

Physical Benefits of Therapeutic  Massage Therapy  
 
* Helps relieve stress and aids relaxation
* Helps relieve muscle tension and stiffness
* Fosters faster healing of strained muscles and sprained ligaments; reduces pain
* Reduces muscle spasms
* Provides greater joint flexibility and range of motion
* Enhances athletic performance; Treats injuries caused during sport or work
* Helps relieve tension-related headaches and effects of eye-strain
* Enhances the health and nourishment of skin
* Improves posture
* Strengthens the immune system
* Treats musculoskeletal problems
* Rehabilitation post operative
* Rehabilitation after injury


Mental Benefits of Leisa Hart Therapeutic Massage Massage Therapy in bel air

 
* Fosters peace of mind
* Promotes a relaxed state of mental alertness
* Helps relieve mental stress
* Improves ability to monitor stress signals and respond appropriately
* Enhances capacity for calm thinking and creativity
* Emotional Benefits
* Satisfies needs for caring nurturing touch
* Fosters a feeling of well-being
* Reduces levels of anxiety
* Creates body awareness
* Increases awareness of mind-body connection Physical Benefits of Therapeutic Massage  
 
* Helps relieve stress and aids relaxation
* Helps relieve muscle tension and stiffness
* Reduces muscle spasms
* Provides greater joint flexibility and range of motion
* Sports massage Enhances athletic performance; Treats injuries caused during sport or work
* Helps relieve tension-related headaches and effects of eye-strain
* Enhances the health and nourishment of skin
* Improves posture
* Strengthens the immune system
* Treats musculoskeletal problems
* Rehabilitation post operative
* Rehabilitation after injury 


The basic goal of sports massage therapy is to help the body heal itself and to increase health and well-being. 

I chose massage therapy  as a career because I wanted to do something rewarding by helping people feel better phyisically and emotionally.The benefits of massage can also help with sports injuries as do swedish massage in bel air Schedule an appointment with Leisa Hart Therapeutic Massage has been providing sports massage therapy in Bel Air as a Licensed therapist for 15 years

Massage Therapy Massage Therapy Swedish Massage Deep Tissue Massage Cranial Sacral Therapy